When and How
The Booster (if ordered), take 20 minutes before each meal (so 3 times a day) with 2 glasses of water, or dissolve in the first glass or shake it in your mouth and immediately drink a glass of water.
If you take the Booster in this way, you will notice that you will be saturated faster and that you will keep feeling full for longer.
You use the Healthy shake / smoothie through your breakfast and the first 2 to 3 weeks for lunch or dinner. (preferably as dinner)
Use the Healthy Capsules as follows:
- 2 fruit capsules every morning with your breakfast.
- 2 vegetable capsules every morning or with lunch.
- 2 berry capsules every evening with dinner.
You can take the Omega Blend capsules 1 with breakfast and 1 with dinner or 2 at breakfast time.