Detox plan

Detox examples

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Day 1

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with sliced ​​kiwi and banana, raisins, hazelnuts and honey.

Snack:

1 piece of fruit.

Lunch:

2 rice cakes with chicken fillet and cucumber.

Snack:

1 piece of fruit

Dinner:

Cod fillet with brown rice and wok vegetables.

Snack:

Tea without sugar and 1 apple with cinnamon.

Day 2

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with banana and strawberries.

Snack:

2 rice cakes with chicken fillet and cucumber.

Lunch:

Salad with rocket lettuce with salmon, walnuts and finish with lemon juice.

Snack:

1 piece of fruit

Dinner:

Silver rice with shrimps, wok vegetables and pine nuts.

Snack:

Small dish of unsalted nuts and tea without sugar.

Day 3

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Goat yogurt with honey and some fresh pineapple pieces.

Snack:

1 rice cake with goat cheese, smoked chicken fillet and cucumber.

Lunch:

A salad of various types of lettuce with cucumber and avocado.

Snack:

A fruit salad made from strawberries, kiwi and banana.

Dinner:

Cooked smoked salmon and fresh carrots.

Snack:

Tea or a warm glass of water with a dash of lemon juice and a bowl of unsalted nuts or candy vegetables.

Day 4

After getting up:

Glass of lukewarm water with 1/2 lemon.

Breakfast:

Smoothie from 1 kiwi, 1 mango and 250 ml. rice milk.

Snack:

1 rice cake with light goat cheese, salmon and chives.

Lunch:

A brown rice salad with roasted chicken, bean sprouts thinly sliced, strips of carrot.

Snack:

1 orange

Dinner:

Seafood with roasted potatoes with peel from the oven, celery salad and lemon juice.

Snack:

Fresh tea and apple pieces with cinnamon.

Day 5

After getting up:

Glass of lukewarm water with 1/2 lemon.

Breakfast:

Goat yogurt with kiwi and banana.

Snack:

2 rice cakes with goat cheese, cucumber slices.

Lunch:

Lamb’s lettuce with Dutch shrimps, cucumber and avocado.

Snack:

Bowl of fruit

Dinner:

Fried mackerel with broccoli.

Snack:

Fresh tea or water.

Day 6

After getting up:

Glass of lukewarm water with 1/2 lemon.

Breakfast:

Smoothie from blueberries, strawberries, cranberries, almond milk.

Snack:

1 banana

Lunch:

A delicious vegetable soup.

Snack:

Fruit

Dinner:

Fish, rice and fresh carrots cooked.

TV snack:

Tray of goat yogurt with 1 piece of fruit.

Day 7

After getting up:

Glass of lukewarm water with 1/2 lemon

Breakfast:

Goat yogurt with blueberries, 1 banana, honey and chia seeds.

Snack:

1 apple

Lunch:

2 rice crackers with goat cheese and cucumber.

Dinner:

Buckwheat almond flour pancakes

TV snack:

1 piece of fruit

Day 1

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with 1 piece of fruit, unsalted almonds and pine nuts.

Snack:

Double rice cake with goat cheese.

Lunch:

Lunch salad of arugula, avocado and cucumber.

Snack:

1 piece of fruit

Dinner:

Fillet of salmon and sweet potatoes from the oven with broccoli.

Snack:

Small bowl of unsalted mixed nuts.

Day 2

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

smoothie 200ml coconut water, half banana, half mango, 1 handful of fresh spinach and 1 slice of pineapple.

Snack:

1 piece of fruit.

Lunch:

2 rice cakes with slices of avocado and a small bowl of yogurt with 1 piece of fruit.

Snack:

cucumber.

Dinner:

Stir-fried vegetables with brown rice.

Snack:

Sliced ​​cucumber sprinkled with lemon juice, olive oil and cayenne pepper.

Day 3

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with banana.

Snack:

1 piece of fruit.

Lunch:

Superfood salad

Snack:

2 kiwis.

Dinner:

Sweet potato from the oven

Snack:

Small bowl of unsalted mixed nuts.

Day 4

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

smoothie with beetroot (1 mango, slice of pineapple +/- 2 cm thick, the juice of 2 oranges, 1 red beet, piece of ginger).

Snack:

Carrots.

Lunch:

Salad with avocado, cucumber, chopped basil with a light vinaigrette of olive oil, water, lemon juice, a little bit of mustard, pepper and salt.

Snack:

Freshly sliced ​​pineapple.

Dinner:

Fish salad

Snack:

Put the strawberry or banana into slices in ice cube form and fill with goat yogurt and freeze.

Day 5

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with raspberries, blueberries and pomegranate.

Snack:

Small bowl of unsalted and unsalted and unroasted nuts.

Lunch:

Rice waffles with slice of chicken fillet arugula.

Snack:

Slices of chicken fillet with cucumber.

Dinner:

Salad with raspberries and fried feta

Snack:

Apple crisps. You can also find this in the facebook group.

Day 6

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Berry smoothie (blueberries, strawberries, blackberries, carrots, few cranberries, goat milk, the fruit is best frozen)

Snack:

1 banana.

Lunch:

A delicious vegetable soup.

Snack:

1 piece of fruit

Dinner:

Buckwheat almond flour pancakes

Snack:

Bowl of goat yogurt with fresh fruit.

Day 7

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Papaya cut in half and seeded with goat yogurt, blueberries, 1 banana, honey and chia seeds.

Snack:

Apple.

Lunch:

Rice waffles with avocado spread (crush avocado with feta cheese, lemon juice, pepper (cayenne pepper is also allowed) and salt) put cucumber slices on top.

Snack:

1 piece of fruit

Dinner:

Scampi skewers with pineapple, stir-fried vegetables and brown rice.

Snack:

Unsalted nuts.

Snacks

1 piece of fruit


Dubble rice cake with goat cheese


Sliced ​​cucumber sprinkled with lemon juice, olive oil and cayenne pepper


Carrots


Freshly sliced ​​pineapple.


Small bowl of unsalted and unroasted nuts.


Apple Lunch: Rice waffles with avocado spread (crush avocado with feta cheese, lemon juice, pepper (cayenne pepper magook) and salt) put cucumber slices on top.


Slices of chicken fillet with cucumber.


Put the strawberry or banana into slices in ice cube form and fill with goat yogurt and freeze.


Variant 1

Day 1

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with sliced ​​kiwi and banana, raisins, hazelnuts and honey.

Snack:

1 piece of fruit.

Lunch:

2 rice cakes with chicken fillet and cucumber.

Snack:

1 piece of fruit

Dinner:

Cod fillet with brown rice and wok vegetables.

Snack:

Tea without sugar and 1 apple with cinnamon.

Day 2

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with banana and strawberries.

Snack:

2 rice cakes with chicken fillet and cucumber.

Lunch:

Salad with rocket lettuce with salmon, walnuts and finish with lemon juice.

Snack:

1 piece of fruit

Dinner:

Silver rice with shrimps, wok vegetables and pine nuts.

Snack:

Small dish of unsalted nuts and tea without sugar.

Day 3

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Goat yogurt with honey and some fresh pineapple pieces.

Snack:

1 rice cake with goat cheese, smoked chicken fillet and cucumber.

Lunch:

A salad of various types of lettuce with cucumber and avocado.

Snack:

A fruit salad made from strawberries, kiwi and banana.

Dinner:

Cooked smoked salmon and fresh carrots.

Snack:

Tea or a warm glass of water with a dash of lemon juice and a bowl of unsalted nuts or candy vegetables.

Day 4

After getting up:

Glass of lukewarm water with 1/2 lemon.

Breakfast:

Smoothie from 1 kiwi, 1 mango and 250 ml. rice milk.

Snack:

1 rice cake with light goat cheese, salmon and chives.

Lunch:

A brown rice salad with roasted chicken, bean sprouts thinly sliced, strips of carrot.

Snack:

1 orange

Dinner:

Seafood with roasted potatoes with peel from the oven, celery salad and lemon juice.

Snack:

Fresh tea and apple pieces with cinnamon.

Day 5

After getting up:

Glass of lukewarm water with 1/2 lemon.

Breakfast:

Goat yogurt with kiwi and banana.

Snack:

2 rice cakes with goat cheese, cucumber slices.

Lunch:

Lamb’s lettuce with Dutch shrimps, cucumber and avocado.

Snack:

Bowl of fruit

Dinner:

Fried mackerel with broccoli.

Snack:

Fresh tea or water.

Day 6

After getting up:

Glass of lukewarm water with 1/2 lemon.

Breakfast:

Smoothie from blueberries, strawberries, cranberries, almond milk.

Snack:

1 banana

Lunch:

A delicious vegetable soup.

Snack:

Fruit

Dinner:

Fish, rice and fresh carrots cooked.

TV snack:

Tray of goat yogurt with 1 piece of fruit.

Day 7

After getting up:

Glass of lukewarm water with 1/2 lemon

Breakfast:

Goat yogurt with blueberries, 1 banana, honey and chia seeds.

Snack:

1 apple

Lunch:

2 rice crackers with goat cheese and cucumber.

Dinner:

Buckwheat almond flour pancakes

TV snack:

1 piece of fruit

Variant 2

Day 1

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with 1 piece of fruit, unsalted almonds and pine nuts.

Snack:

Double rice cake with goat cheese.

Lunch:

Lunch salad of arugula, avocado and cucumber.

Snack:

1 piece of fruit

Dinner:

Fillet of salmon and sweet potatoes from the oven with broccoli.

Snack:

Small bowl of unsalted mixed nuts.

Day 2

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

smoothie 200ml coconut water, half banana, half mango, 1 handful of fresh spinach and 1 slice of pineapple.

Snack:

1 piece of fruit.

Lunch:

2 rice cakes with slices of avocado and a small bowl of yogurt with 1 piece of fruit.

Snack:

cucumber.

Dinner:

Stir-fried vegetables with brown rice.

Snack:

Sliced ​​cucumber sprinkled with lemon juice, olive oil and cayenne pepper.

Day 3

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with banana.

Snack:

1 piece of fruit.

Lunch:

Superfood salad

Snack:

2 kiwis.

Dinner:

Sweet potato from the oven

Snack:

Small bowl of unsalted mixed nuts.

Day 4

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

smoothie with beetroot (1 mango, slice of pineapple +/- 2 cm thick, the juice of 2 oranges, 1 red beet, piece of ginger).

Snack:

Carrots.

Lunch:

Salad with avocado, cucumber, chopped basil with a light vinaigrette of olive oil, water, lemon juice, a little bit of mustard, pepper and salt.

Snack:

Freshly sliced ​​pineapple.

Dinner:

Fish salad

Snack:

Put the strawberry or banana into slices in ice cube form and fill with goat yogurt and freeze.

Day 5

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Bowl of goat yogurt with raspberries, blueberries and pomegranate.

Snack:

Small bowl of unsalted and unsalted and unroasted nuts.

Lunch:

Rice waffles with slice of chicken fillet arugula.

Snack:

Slices of chicken fillet with cucumber.

Dinner:

Salad with raspberries and fried feta

Snack:

Apple crisps. You can also find this in the facebook group.

Day 6

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Berry smoothie (blueberries, strawberries, blackberries, carrots, few cranberries, goat milk, the fruit is best frozen)

Snack:

1 banana.

Lunch:

A delicious vegetable soup.

Snack:

1 piece of fruit

Dinner:

Buckwheat almond flour pancakes

Snack:

Bowl of goat yogurt with fresh fruit.

Day 7

After getting up:

Glass of lukewarm water with juice of 1/2 lemon

Breakfast:

Papaya cut in half and seeded with goat yogurt, blueberries, 1 banana, honey and chia seeds.

Snack:

Apple.

Lunch:

Rice waffles with avocado spread (crush avocado with feta cheese, lemon juice, pepper (cayenne pepper is also allowed) and salt) put cucumber slices on top.

Snack:

1 piece of fruit

Dinner:

Scampi skewers with pineapple, stir-fried vegetables and brown rice.

Snack:

Unsalted nuts.

Allowed snacks

Snacks

1 piece of fruit


Dubble rice cake with goat cheese


Sliced ​​cucumber sprinkled with lemon juice, olive oil and cayenne pepper


Carrots


Freshly sliced ​​pineapple.


Small bowl of unsalted and unroasted nuts.


Apple Lunch: Rice waffles with avocado spread (crush avocado with feta cheese, lemon juice, pepper (cayenne pepper magook) and salt) put cucumber slices on top.


Slices of chicken fillet with cucumber.


Put the strawberry or banana into slices in ice cube form and fill with goat yogurt and freeze.


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